Does Breathing Affect More Than Oxygen Levels?
Does Breathing Affect More Than Oxygen Levels?

When we think about how breathing affects performance and how athletes feel from day to day, we generally think about gas exchange. Through respiration, athletes take in fresh oxygen and release the...

What’s the Difference Between Physiotherapy and Physical Therapy?
What’s the Difference Between Physiotherapy and Physical Therapy?

While the terms physical therapy and physiotherapy are often used interchangeably in the United States, they have distinct meanings in many other parts of the world, like the U.K. and Australia.   

Is Predictive Injury Prevention Critical to Athletes?
Is Predictive Injury Prevention Critical to Athletes?

Preventing injury through predictive measures is crucial If you’re driving an old rusty car around the grocery store parking lot, you won’t really notice if a wheel is out of balance or if a tire is...

[PODCAST] What is Bad Science?
[PODCAST] What is Bad Science?

PT Inquest Podcast: "Bad Science" Join Cipher Skin's CSO, James Heathers, on his latest guest appearance on the PT Inquest podcast. In this episode, James speaks about various topics, ranging from...

Why is Physical Therapy Important After Breast Cancer Surgery?
Why is Physical Therapy Important After Breast Cancer Surgery?

Physical Therapy's Role After Breast Cancer Surgery is Crucial in Optimal Recovery Roughly 12% of women worldwide will eventually develop breast cancer, making it one of the most common malignancies...

What is the Y-Balance Test?
What is the Y-Balance Test?

The Y-Balance test helps assess risk of injury. The Y-Balance Test is a simplified version of the Star Excursion Balance Test (SEBT) that is used to assess injury risk.

'I’m Done With My Physical Therapy': Why is PT At Home So Difficult?
'I’m Done With My Physical Therapy': Why is PT At Home So Difficult?

"I’m Done With My Physical Therapy": Why Is PT At Home So Difficult? Many people struggle to finish their physical therapy protocols. One study has found that around 14% of clients never return for...

Why is the Star Excursion Balance Test Important for Injury Recovery?
Why is the Star Excursion Balance Test Important for Injury Recovery?

5 Essential Benefits of Telehealth and Teletherapy
5 Essential Benefits of Telehealth and Teletherapy

The COVID-19 pandemic has driven a massive change in how we work, study, and live. What had been a gradual shift toward remote work and virtual communication was suddenly accelerated around the world.

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